Conant Golf Conditioning
Led by Strength and Conditioning Coach and Level 2 TPI Certified Daryl Conant, M.Ed. This class focuses on conditioning the body for golf. Daryl's scientific integration of kinesiology and biomechanics provides the necessary means to develop a well conditioned body for greater golf performance
• 2 Group Exercise Classes Per Week
• Swing Analysis
• Golf Simulator Cage
• Golf Drills
• TPI Biomechanical Testing
Classes are: Tues and Thursday 5:00 -6:00 p.m.
Please call the Fitness Nut House to reserve a spot: 207-985-7727
" I just completed the 4 week golf conditioning program at The Fitness Nut in Kennebunk.
I could go on and on about the many benefits I gained through this great course, but I'll share just a few.
Having an athletic trainer who actually plays the game of golf (Daryl) was probably most helpful. He was able to help me identify my strengths and weaknesses and really target the areas I needed to work most.
Kirk Kimball (a local golf professional) was there at each class to analyze all participants' golf swings. I was able to see on video where I needed to improve my turn to generate more power. By working on balance, posture, upper, lower and core strength, and flexibility, we were able to work all the integral parts of the golf swing.
One thing we golfers tend to do is to arrive at the course just in time to tee off. Pre-golf exercising or warm ups are not usually part of our golf outing regimen. I came to realize that you need to take the time to get your body ready to play golf just like the pros and it does not take that long.
We were taught golf specific drills and new techniques to get us physically fit for the game in season and out of season. We learned a set of warm ups designed for golfers that gets your body ready to tee off and help you avoid injury.
In short, Daryl and Kirk really helped me get ready for this season.I highly recommend this course to any golfer--you will improve your game!"