The Key to Fitness is Discipline! > Goal Setting and Keeping Score

Goal Setting and Keeping Score
12 Sep 2007

That's the bad news. The good news is most people are not obese. Nonetheless, most people desire to lose some degree of body-fat. Therefore, the extent of our over-fatness-- and the amount we wish to lose must be determined. This way goals can be set and progress monitored. Once your goals are established, you should recored your progress in your Daily Exercise and Nutrition Journal.

Daryl Conant