The Key to Fitness is Discipline! > Body-Fat Vs. Lean Mass


12 Sep 2007

    It is lean mass that plays the key role in any type of weight-management program. Whether you're interested in fat-loss or muscle gain, lean mass requires certain conditions in order to make a change in body-composition.

    It's imperative to understand that the lean mass of an individual is directly related to metabolism. More about this later.

Daryl Conant