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The Key to Fitness is Discipline!>
Conversion Rates
12 Sep 2007
The conversion numbers 9-4-4 are used to convert a given amount of food (1 gram) into calories. Thus 100 grams of protein (x4) is worth 400 calories. 10 grams of fat (x9) is worth 90 calories, and 200 grams of carbohydrates (c4) is equal to 800 calories.
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Food
|
Grams
|
Calories
|
| Fat |
10
|
90
|
| Carbohydrates |
10
|
40
|
| Protein |
10
|
40
|
Daryl Conant
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