The Key to Fitness is Discipline! > A World Without Carbohydrates?


12 Sep 2007

    Try to imagine all meals without carbohydrates: No starches and sugars, such as bread, cake, cookies, pastries and puddings; breakfast cereals, macaroni, rice, spaghetti, noodles, fruits and vegetables, jellies and jams, candies and sweetened beverages.

    Shocking? Yes. These are important energy sources. And your body constantly needs energy.

Daryl Conant