The Key to Fitness is Discipline! > Fresh Fruit and Vegetables are Best


13 Sep 2007

    It is natural carbohydrates from fresh fruits and vegetables that are needed on a regular basis to replenish energy for the nervous system. Without it, the nervous system becomes highly irritated. Refined carbohydrates, like sugar, are so concentrated that they overload the system. The body is equipped to store only limited amounts for energy needs. Cakes, pie, candy, and soda cause the blood sugar to rise. Your body responds by producing insulin, a hormone causing a rapid drop in the blood sugar level. The release of too much insulin is always a shock to the body. The "see-saw" rising and lowering of blood sugar levels wreaks havoc with the nervous system, causing a loss of stability.

Daryl Conant