For efficient metabolism of fat during exercise.

• Exercise at least 30 minutes and up to 45-60 minutes
• Exercise as often as possible (5-6 days per week, even twice a day)
• Exercise in your target heart rate zone (65 to 85%) of your maximum.
• Perform anaerobic activities prior to aerobic activities to optimize your workout performances.
• Exercise consistently and in moderate intensity

Daryl Conant

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