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The Key to Fitness is Discipline!>
by Daryl Conant, M.Ed
Anaerobic Pathways
14 Sep 2007
- The first anaerobic method of ATP resynthesis comes from a chemical compound called phosphocreatine (PC). Phosphocreatine is an energy-rich compound similar to ATP. It is stored in the muscle. However, we're more concerned with the other anaerobic system -- Lactic Acid.
- The Lactic Acid System is the second method used to replenish ATP during exercise.
Daryl Conant
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