Winter Schedule

 

Monday

 

9:00 a.m.- 9:30 a.m. Circuit Training with Daryl

9:30 a.m.-10:00 a.m. Postures With Daryl

5:00 p.m.- 5:30 p.m. Strider with Daryl

5:30 p.m.- 6:00 p.m. Body Blast With Daryl

6:00 p.m.- 6:30 p.m. Aeroboxing with Doug

6:30 p.m.- 7:20 p.m. ZUMBA with Chris 

 

Tuesday

6:00 a.m.- 6:30 a.m. Strider™ With Daryl

7:30 a.m. - 8:00 a.m. Strider™With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m.  Spinning With Danika

 

 

Wednesday

8:00 a.m. -8:50 a.m. Spinning With Peter

8:00 a.m-8:50 a.m. Hot Yoga With Daryl (Starting in February

9:00 a.m.- 9:30 a.m. Body Blast with Daryl

9:30 a.m.- 10:00 a.m. Boxing Core Excitement 

5:00 p.m. - 5:30 p.m. Strider Daryl

5:30 p.m.- 6:00 p.m. Body Blast with Daryl

6:00 p.m.- 6:30 p.m. Aeroboxing with Doug

 

Thursday

6:00 a.m.-6:30 a.m Strider With Daryl

7:30 a.m.-8:00 a.m. Strider With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m.  Spinning With Danika

 

Friday

6:30 p.m.- 7:00 p.m. Strider With Daryl

8:00 a.m. - 8:30 p.m. Spinning With Daryl

8:30 a.m.- 9:00 Aeroboxing With Daryl

9:00 a.m. - 9:30 a.m. Postures With Daryl

9:30 a.m.- 10:00 a.m. Chair Pilates With Daryl

4:00 p.m. - 4:30 p.m. Coming Soon Daryl's Hot Yoga

5:00 p.m. - 5:30 p.m. D-Force With Doug

 

Saturday

8:00 a.m.- 9:00 a.m. Spinning With Danika

9:00-9:30 a.m. Body Blast With Danika

 

Sunday:

8:00 a.m.-9:00 a.m. Spinning With Jen 

 

Class Description   

Aerobic Interval:  A series of aerobic exercises that u^lizes a bosu dome.    

Postures™:  Daryl Conant ’s unique postural exercises that incorporates, Yoga exercises, Pilates   

exercises, physical therapy exercise. Geared for increasing energy and well being.  

Aeroboxing:  A fast pace high energy aerobic boxing class.  Release stress by punching water  

filled punching bags.  This is a moderate to advanced class.  

Spinning™:  A indoor cycling class that is designed to take you through a journey guided by   

 a motvational instructor and awesome music.  

Body Blast™:  A fast pace aerobic / muscular endurance workout using weighted barbells.   

Core Excitement: A sequence of abdominal exercises that will work all aspects of the body’s   

core.  

Circuit Training: A variety of different stations that challenge the cardiovascular system, and muscular system.  It is a fun motivating class for all ages. 

 

PAID PROGRAMS  

Pilates Reformer:  Perform a series of strengthening and toning exercises on a Pilates Reformer machine.   

Total Body:  Personal training at a frac^on of the cost of one on one training.  This group personal class is designed to 

keep you mo^vated and help reach your fitness goals.  Led by a professional fitness instructor who will make 

sure you  are working out safely and accurately.    

D‐FORCE™:  The most complete training program ever developed by Daryl and Doug. D‐FORCE™ is guaranteed to give  

you the best workout of your life.  Incorporates the use of Striders™, agility training, func^onal training, strength  

training, muscular endurance drills, core training, dynamic flexibility.  We will give you your money back if you don’t  

feel that you got a good enough workout.