MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
9am	9:15am Postures	Zumba 9:00am	9:00am STEP		Butts&Guts 8:30am Zumba 9:00am		*
5pm	*		*		3D Sports and Conditioning camp 3:00&5:00pm	*	*
*			*	*	*	*	*

PAID PROGRAMS

Pillates Reformer:

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
8am	*	8:15am Reformer Pilates Daryl	*	8:15am Reformer Pilates Daryl	*	*	*
9am	*	9:10am Reformer Pilates Daryl	*	9:10am Reformer Pilates Daryl	*	*	*
5pm	5:00pm Reformer Pilates Daryl	*	5:00pm Reformer Pilates Daryl	*		*	*

 

Elite Spinning and Specialty Training Programs (3-D Sports Conditioning, Total Body, Boxing, Etc)

 

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7am - 8am	*		*	*	*	*	*
8m	*		Spinning 8am	*	*	Spin 8am
9am	*	TOTAL BODY 10:00am 12:00pm 5:00pm	9:10am   Body Metrics	TOTAL BODY 10:00am 12:00pm 5:00pm	*		*
5pm	3D Sports Conditioning 3:00pm 5:45-6:15pm Boxing w/ Daryl	6pm Spinning Danika	3D Sports Conditioning 3:00pm 5:45-6:15pm Boxing w/ Daryl	6pm Spinning	3D Sports and Conditioning  3:00pm & 5:00pm	*	*

 

CLASS DESCRIPTIONS

3D Sports Cond: A bootcamp style for everybody. Circuit training, kettlebell training, group training, team competitions, functional training. A up beat, energetic, fun workout. For kids or kids at heart, improve your speed, strength and power!!

Mat Pilates: A very low impact class that develops strong, flexible muscles.

Super Sculpt: Think that you can't work every muscle group in 30 minutes? THINK AGAIN!!

P.E. 101: Back to phys. ed. basics like push-ups and shuttle runs will work your heart and muscles!

Sculpt & Strength: Tone up from top to bottom with strength training and finish with ballet inspired stretches.

Sole Synthesis: Fitness and ballet principles liked with Pilates and Yoga.

Toys:  Medicine balls, BOSU, tubing, jump ropes and MORE!! All the these wonderful "toys" ensure that no class is ever the same!

Bosu Flex: Intervals of cardio and strength using the BOSU! Core conditioning follows!