HIGHLIGHTED CLASSES ARE SPECIAL PAID PROGRAMS
The non-highlighted classes are included in the Class Membership
Monday
5:30 a.m.- 6:30 a.m. Spinning with Susie
8:00 a.m.- 8:30 a.m. Chair Pilates with Daryl
8:30 a.m.- 9:00 a.m. THE INFERNO
9:00 a.m.-9:30 a.m. Postures with Daryl
5:00 p.m. - 5:30 p.m. Body Blast Rotating Instructor
5:30 p.m- 6:00 p.m Aeroboxing+ Abs Rotating Instructor
6:00 p.m.- 6:30 p.m. Core Strength
6:30 p.m. - 7:00 p.m. Barre
Tuesday
5.30 a.m.- 6:30 a.m. BootCamp With Daryl
7:30 a.m.- 8:00 a.m. Strider
8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program
9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program
10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program
12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program
5:30 p.m. -6:00 p.m.Body Blast with Danika
6:00 p.m. - 6:45p.m. Spinning with Danika
Wednesday
8:00 a.m. -8:50 a.m. Spinning With Peter
9:00 a.m.- 9:30 a.m. Body Blast with Daryl
5:00 p.m. - 5:50 Mix It Up
6:00p.m. -6:50 p.m. Yoga with Steve Hayes
Thursday
5:30 a.m.-6:00 a.m. Bootcamp
7:30 a.m.-8:00 a.m. Strider With Daryl
8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program
9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program
12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program
6:00 p.m. -6:45 p.m. Spinning With Jen
Friday
5:30 a.m.-6:30 a.m. Spinning with Susie
7:30 p.m.- 8:30 p.m. Yoga with June Locklin
8:30 a.m. - 8:45 p.m. Spinning
8:30a.m.- 9:30 Mix UP
12:00 -1:00 p.m.Total Body With Daryl ** Paid Program
Saturday
8:00 a.m.- 9:00 a.m. Spinning With Danika
8:30 a.m.- 9:00 a.m. The Inferno
9:00 a.m.-9:30 a.m. Toys with Danika
Sunday:
8:00 a.m.-9:00 a.m. Spinning WIth Jen
Class Description
Aeroboxing: A fast pace high energy aerobic boxing class. Release stress by punching water
filled punching bags. This is a moderate to advanced class.
Body Blast™: A fast pace aerobic / muscular endurance workout using weighted barbells
Barre: A class designed to improve flexibility and core strength. Incorporating Ballet Bar techniques.
Spinning™: An indoor cycling class that is designed to take you through a journey guided by
a motivational instructor and awesome music.
Cardio Combat: An intense cardio workout that ac^vely recruits all muscle groups, developing agility, strength and flexibility in a safe and
effective way. You will learn a spectrum of kicks, punches and evasive maneuvers, all practical and functional. Your confidence will soar as you
reach and push beyond your limits. Expect to use the heavy bags. This is a moderate to advanced class. Gloves required.
Toys: Build total body muscle strength and endurance utlizing the varied equipment at FNH (balls, bands, keflebells, ropes, etc.)
Strider: A group elliptical training class
Circuit Training: Various resistance and aerobic stations to challenge the body. Paricipants move from station to station in 30 second intervals.
Mix Up: This class combines spinning, aeroboxing, and body blast.
PAID PROGRAMS
Pilates Reformer: Perform a series of strengthening and toning exercises on a Pilates Reformer machine.
Total Body: Personal training at a frac^on of the cost of one on one training. This group personal class is designed to keep you mo^vated and help reach your fitness goals. Led by a professional fitness instructor who will make sure you are working out safely and accurately.