Winter Schedule

Monday

9:00 a.m.- 9:30 a.m. Circuit Training with Daryl

9:30 a.m.-10:00 a.m. Postures With Daryl

5:00 p.m.- 5:30 p.m. Strider with Daryl

5:30 p.m.- 6:00 p.m. Body Blast With Daryl

6:00 p.m.- 6:30 p.m. Aeroboxing with Doug

6:30 p.m.- 7:20 p.m. ZUMBA with Chris

Tuesday

6:00 a.m.- 6:30 a.m. Strider™ With Daryl

7:30 a.m. - 8:00 a.m. Strider™With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m. Spinning With Danika

Wednesday

8:00 a.m. -8:50 a.m. Spinning With Peter

8:00 a.m-8:50 a.m. Hot Yoga With Daryl (Starting in February

9:00 a.m.- 9:30 a.m. Body Blast with Daryl

9:30 a.m.- 10:00 a.m. Boxing Core Excitement

5:00 p.m. - 5:30 p.m. Strider Daryl

5:30 p.m.- 6:00 p.m. Body Blast with Daryl

6:00 p.m.- 6:30 p.m. Aeroboxing with Doug

Thursday

6:00 a.m.-6:30 a.m Strider With Daryl

7:30 a.m.-8:00 a.m. Strider With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m. Spinning With Danika

Friday

6:30 p.m.- 7:00 p.m. Strider With Daryl

8:00 a.m. - 8:30 p.m. Spinning With Daryl

8:30 a.m.- 9:00 Aeroboxing With Daryl

9:00 a.m. - 9:30 a.m. Postures With Daryl

9:30 a.m.- 10:00 a.m. Chair Pilates With Daryl

4:00 p.m. - 4:30 p.m. Coming Soon Daryl's Hot Yoga

5:00 p.m. - 5:30 p.m. D-Force With Doug

Saturday

8:00 a.m.- 9:00 a.m. Spinning With Danika

9:00-9:30 a.m. Body Blast With Danika

Sunday:

8:00 a.m.-9:00 a.m. Spinning With Jen

Class Description

Aerobic Interval: A series of aerobic exercises that u^lizes a bosu dome.

Postures™: Daryl Conant ’s unique postural exercises that incorporates, Yoga exercises, Pilates

exercises, physical therapy exercise. Geared for increasing energy and well being.

Aeroboxing: A fast pace high energy aerobic boxing class. Release stress by punching water

ﬁlled punching bags. This is a moderate to advanced class.

Spinning™: A indoor cycling class that is designed to take you through a journey guided by

a motvational instructor and awesome music.

Body Blast™: A fast pace aerobic / muscular endurance workout using weighted barbells.

Core Excitement: A sequence of abdominal exercises that will work all aspects of the body’s

core.

Circuit Training: A variety of different stations that challenge the cardiovascular system, and muscular system. It is a fun motivating class for all ages.

PAID PROGRAMS

Pilates Reformer: Perform a series of strengthening and toning exercises on a Pilates Reformer machine.

Total Body: Personal training at a frac^on of the cost of one on one training. This group personal class is designed to

keep you mo^vated and help reach your ﬁtness goals. Led by a professional ﬁtness instructor who will make

sure you are working out safely and accurately.

D‐FORCE™: The most complete training program ever developed by Daryl and Doug. D‐FORCE™ is guaranteed to give

you the best workout of your life. Incorporates the use of Striders™, agility training, func^onal training, strength

training, muscular endurance drills, core training, dynamic ﬂexibility. We will give you your money back if you don’t

feel that you got a good enough workout.