Monday
5:30 a.m-6:00 a.m. Strider
9:00 a.m.- 9:30 a.m. Circuit Training with Daryl
9:30 a.m.-10:00 a.m. STRIDER/ ABS With Daryl
5:00 p.m.- 5:30 p.m. Strider with Daryl
5:30 p.m.- 6:00 p.m. Body Blast With Daryl
6:00 p.m.- 6:30 p.m. Aeroboxing with Doug
Tuesday
5:30 a.m.- 6:00 a.m. Mo-Shun
6:00 a.m.- 6:30 a.m. Strider™ With Daryl
7:00 a.m. -7.:30 a.m. Strider™With Daryl
7:30 a.m-8:15 a.m. Pilates Reformer With Daryl** Paid Program
8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program
9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program
10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program
12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program
5:30 p.m. -6:00 p.m. Muscle Up with Danika
6:00 p.m. - 6:30 p.m. Spinning with Danika
Wednesday
5:30 a.m.- 6:00 a.m. Strider
8:00 a.m. -8:50 a.m. Spinning With Peter
9:00 a.m.- 9:30 a.m. Body Blast with Daryl
9:30 a.m.- 10:00 a.m. Boxing Core Excitement
5:00 p.m. - 5:30 p.m. Strider Daryl
5:30 p.m.- 6:00 p.m. Body Blast with Daryl
6:00 p.m.- 6:30 p.m. Aeroboxing with Doug
Thursday
5:30 a.m.- 6:00 a.m. Mo-Shun With Daryl
6:00 a.m.-6:30 a.m Strider With Daryl
7:30 a.m.-8:00 a.m. Strider With Daryl
7:30-8:15 a.m. Pilates Reformer With Daryl** Paid Program
8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program
9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program
10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program
12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program
6:00 p.m. -6:45 p.m. Spinning With Danika
Friday
5:30 a.m.- 6:00 a.m. Mo-Shun
6:30 p.m.- 7:00 p.m. Strider With Daryl
8:00 a.m. - 8:30 p.m. Spinning With Daryl
8:30 a.m.- 9:00 Aeroboxing With Daryl
9:00 a.m. - 9:30 a.m. Postures With Daryl
9:30 a.m.- 10:00 a.m. Chair Pilates With Daryl
5:00 p.m. - 5:30 p.m. D-Force With Doug
Saturday
7:30 a.m.- 8:30 a.m. D-Force with Daryl ** Paid Program
8:00 a.m.- 9:00 a.m. Spinning With Danika
9:00-9:30 a.m. Body Blast With Danika
Sunday:
8:00 a.m.-9:00 a.m. Spinning
Class Description
Aerobic Interval: A series of aerobic exercises that u^lizes a bosu dome.
Postures™: Daryl Conant ’s unique postural exercises that incorporates, Yoga exercises, Pilates
exercises, physical therapy exercise. Geared for increasing energy and well being.
Aeroboxing: A fast pace high energy aerobic boxing class. Release stress by punching water
filled punching bags. This is a moderate to advanced class.
Spinning™: A indoor cycling class that is designed to take you through a journey guided by
a motvational instructor and awesome music.
Body Blast™: A fast pace aerobic / muscular endurance workout using weighted barbells.
Core Excitement: A sequence of abdominal exercises that will work all aspects of the body’s
core.
Circuit Training: A variety of different stations that challenge the cardiovascular system, and muscular system. It is a fun motivating class for all ages.
Mo-Shun: an advanced class that is a bootcamp style class that will challenge your cardiovascular and muscular system
Strider: A group elliptical training class.
PAID PROGRAMS
Pilates Reformer: Perform a series of strengthening and toning exercises on a Pilates Reformer machine.
Total Body: Personal training at a frac^on of the cost of one on one training. This group personal class is designed to
keep you mo^vated and help reach your fitness goals. Led by a professional fitness instructor who will make
sure you are working out safely and accurately.
D‐FORCE™: The most complete training program ever developed by Daryl and Doug. D‐FORCE™ is guaranteed to give you the best workout of your life.
Incorporates the use of Striders™, agility training, func^onal training, strength
training, muscular endurance drills, core training, dynamic flexibility.
We will give you your money back if you don’t feel that you got a good enough workout.
