Aerobic/ Fitness Class Schedule

HIGHLIGHTED CLASSES ARE SPECIAL PAID PROGRAMS

The non-highlighted classes are included in the Class Membership

Monday

6:00 a.m.-6:f50 a.m. High Intensity Spinning with Paul T. 

8:00 a.m.- 8:30 a.m. Chair Pilates 

8:30 a.m.- 9:00 a.m. Group Circuit 

9:00 a.m.-9:30 a.m. Postures 

5:30 p.m. - 6:30 p.m. Total Body with Paul T.

6:00 p.m.-6:50 p.m. High Intensity Spinning with Paul T. 

Tuesday

5.30 a.m.- 6:30 a.m. BootCamp 

7:30 a.m.- 8:00 a.m. Strider/ Circuit

8:00 a.m.- 8:15 a.m. Ab Inferno™

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

5:30 p.m. -6:00 p.m.Body Blast Rotating Instructor

6:00 p.m. - 6:45p.m. Spinning Rotating Instructor

Wednesday

8:00 a.m. -8:50 a.m. Spinning With Peter

9:00 a.m.- 9:30 a.m. Body Blast 

5:00 p.m. -5:30 p.m. Butts and Guts

Thursday

5:30 a.m.-6:00 a.m. Bootcamp

7:30 a.m.-8:00 a.m. Strider- Circuit

8:00 a.m.- 8:15 a.m. Ab Inferno™

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

 

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m.  Spinning With Jen

Friday

8:00a.m.- 9:00 Mix UP

9:00 a.m.- 10:00 a.m. Yoga with JUNE LOCKLIN

12:00 -1:00 p.m.Total Body With Daryl ** Paid Program 

Saturday

7:00 a.m.- 7:50 Spinning with Paul T. 

8:00 a.m.- 9:00 a.m. Spinning With Paul T.

9:00 a.m.-9:30 a.m. Toys with Paul T. 

 Sunday:

8:00 a.m.-9:00 a.m. Spinning WIth Jen

Class Description   

Aeroboxing:  A fast pace high energy aerobic boxing class.  Release stress by punching water  

filled punching bags.  This is a moderate to advanced class.  

Body Blast™:  A fast pace aerobic / muscular endurance workout using weighted barbells  

 

Barre: A class designed to improve flexibility and core strength. Incorporating Ballet Bar techniques.   

 

Spinning™:  An indoor cycling class that is designed to take you through a journey guided by   

a motivational instructor and awesome music.  

 

Cardio Combat:  An intense cardio workout that ac^vely recruits all muscle groups, developing agility, strength and flexibility in a safe and  

effective way.  You will learn a spectrum of kicks, punches and evasive maneuvers, all practical and functional.  Your confidence will soar as you  

reach and push beyond your limits.  Expect to use the heavy bags.  This is a moderate to advanced class. Gloves required.   

 

High Intensity Spinning: This class combines high energy music with pre-planned and precisely timed cadence, position and ride visualization cues desinged to maintain your heart rate at 80% + of your maximum for the "work" period of the class. 

 

Toys:  Build total body muscle strength and endurance utlizing the varied equipment at FNH (balls, bands, keflebells, ropes, etc.)

 

Strider: A group elliptical training class  

 

Circuit Training:  Various resistance and aerobic stations to challenge the body. Paricipants move from station to station in 30 second intervals.  

 

 Mix Up: This class combines spinning, aeroboxing, and body blast.  

PAID PROGRAMS  

Pilates Reformer:  Perform a series of strengthening and toning exercises on a Pilates Reformer machine.   

 

Total Body:  Personal training at a frac^on of the cost of one on one training.  This group personal class is designed to keep you mo^vated and help reach your fitness goals.  Led by a professional fitness instructor who will make sure you  are working out safely and accurately.