Aerobic Schedule

Monday

8:30 a.m.- 9:00 a.m. Aeroboxing with Daryl

9:00 a.m.- 9:30 a.m. Circuit Training with Daryl

9:30  a.m.  ABS With Daryl

5:00 p.m. - 5:30 p.m. Body Blast with Eileen

5:30 p.m- 6:00 p.m Aeroboxing with Eileen

Tuesday

6:00 a.m.- 6:30 a.m. BootCamp With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

5:30 p.m. -6:00 p.m.Body Blast with Danika

6:00 p.m. - 6:30 p.m. Spinning with Danika

Wednesday

8:00 a.m. -8:50 a.m. Spinning With Peter

9:00 a.m.- 9:30 a.m. Body Blast with Daryl

9:30 a.m.-9:45  a.m. Ab-Core Attack

5:00 p.m. - 5:50 Cardio Combat with Eileen 

6:05p.m. -6:50 p.m.  Barre with Danika

Thursday

5:30 a.m.-6:00 a.m. Bootcamp

7:30 a.m.-8:00 a.m. Strider With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m.  Spinning With Danika

 

Friday

7:30 p.m.- 8:30 p.m. Yoga with June Locklin

8:30 a.m. - 8:45 p.m. Spinning With Daryl

8:45a.m.- 9:00 Aeroboxing With Daryl

9:00 a.m. - 9:15 a.m. Body Blast with Daryl

9:15a.m.- 9:30 a.m. Ab Attack

12:00 p.m. - 12:50 p.m. Total Body

5:00 p.m.- 5:30 p.m Tread Club * Space is limited call to reserve a spot.

 Saturday

8:00 a.m.- 9:00 a.m. Spinning With Danika

9:00 a.m.-9:30 a.m. Toys with Danika

 Sunday:

8:00 a.m.-9:00 a.m. Spinning WIth Jen

9:00 a.m.-9:30 a.m. FlexibiliTEA With Danika 

 

Class Description   

Aeroboxing:  A fast pace high energy aerobic boxing class.  Release stress by punching water  

filled punching bags.  This is a moderate to advanced class.  

Body Blast™:  A fast pace aerobic / muscular endurance workout using weighted barbells  

 

Barre: A class designed to improve flexibility and core strength. Incorporating Ballet Bar techniques.   

 

Spinning™:  An indoor cycling class that is designed to take you through a journey guided by   

a motivational instructor and awesome music.  

 

Cardio Combat:  An intense cardio workout that ac^vely recruits all muscle groups, developing agility, strength and flexibility in a safe and  

effective way.  You will learn a spectrum of kicks, punches and evasive maneuvers, all practical and functional.  Your confidence will soar as you  

reach and push beyond your limits.  Expect to use the heavy bags.  This is a moderate to advanced class. Gloves required.   

 

Toys:  Build total body muscle strength and endurance utlizing the varied equipment at FNH (balls, bands, keflebells, ropes, etc.)

 

Strider: A group ellip^cal training class  

 

Circuit Training:  Various resistance and aerobic stations to challenge the body. Paricipants move from station to station in 30 second intervals.  

 

 

PAID PROGRAMS  

Pilates Reformer:  Perform a series of strengthening and toning exercises on a Pilates Reformer machine.   

 

Total Body:  Personal training at a frac^on of the cost of one on one training.  This group personal class is designed to 

keep you mo^vated and help reach your fitness goals.  Led by a professional fitness instructor who will make 

sure you  are working out safely and accurately.    

 

D‐FORCE™:  The most complete training program ever developed by Daryl and Doug. D‐FORCE™ is guaranteed to give  you the best workout of your life.  

Incorporates the use of Striders™, agility training, func^onal training, strength 

training, muscular endurance drills, core training, dynamic flexibility. 

We will give you your money back if you don’t  feel that you got a good enough workout.