Aerobic Schedule

Monday

8:30 a.m.- 9:00 a.m. Aeroboxing with Daryl

9:00 a.m.- 9:30 a.m. Circuit Training with Daryl

9:30 a.m. ABS With Daryl

5:00 p.m. - 5:30 p.m. Body Blast with Eileen

5:30 p.m- 6:00 p.m Aeroboxing with Eileen

Tuesday

6:00 a.m.- 6:30 a.m. BootCamp With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

5:30 p.m. -6:00 p.m.Body Blast with Danika

6:00 p.m. - 6:30 p.m. Spinning with Danika

Wednesday

8:00 a.m. -8:50 a.m. Spinning With Peter

9:00 a.m.- 9:30 a.m. Body Blast with Daryl

9:30 a.m.-9:45 a.m. Ab-Core Attack

5:00 p.m. - 5:50 Cardio Combat with Eileen

6:05p.m. -6:50 p.m. Barre with Danika

Thursday

5:30 a.m.-6:00 a.m. Bootcamp

7:30 a.m.-8:00 a.m. Strider With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m. Spinning With Danika

Friday

7:30 p.m.- 8:30 p.m. Yoga with June Locklin

8:30 a.m. - 8:45 p.m. Spinning With Daryl

8:45a.m.- 9:00 Aeroboxing With Daryl

9:00 a.m. - 9:15 a.m. Body Blast with Daryl

9:15a.m.- 9:30 a.m. Ab Attack

12:00 p.m. - 12:50 p.m. Total Body

5:00 p.m.- 5:30 p.m Tread Club * Space is limited call to reserve a spot.

Saturday

8:00 a.m.- 9:00 a.m. Spinning With Danika

9:00 a.m.-9:30 a.m. Toys with Danika

Sunday:

8:00 a.m.-9:00 a.m. Spinning WIth Jen

9:00 a.m.-9:30 a.m. FlexibiliTEA With Danika

Class Description

_{Aeroboxing: A fast pace high energy aerobic boxing class. Release stress by punching water}

_{ﬁlled punching bags. This is a moderate to advanced class.}

_{Body Blast™: A fast pace aerobic / muscular endurance workout using weighted barbells}

_{Barre: A class designed to improve ﬂexibility and core strength. Incorporating Ballet Bar techniques.}

_{Spinning™: An indoor cycling class that is designed to take you through a journey guided by}

a motivational instructor and awesome music.

_{Cardio Combat: An intense cardio workout that ac^vely recruits all muscle groups, developing agility, strength and ﬂexibility in a safe and}

_{eﬀective way. You will learn a spectrum of kicks, punches and evasive maneuvers, all practical and functional. Your conﬁdence will soar as you}

_{reach and push beyond your limits. Expect to use the heavy bags. This is a moderate to advanced class. Gloves required.}

_{Toys: Build total body muscle strength and endurance utlizing the varied equipment at FNH (balls, bands, keflebells, ropes, etc.)}

_{Strider: A group ellip^cal training class}

_{Circuit Training: Various resistance and aerobic stations to challenge the body. Paricipants move from station to station in 30 second intervals.}

PAID PROGRAMS

Pilates Reformer: Perform a series of strengthening and toning exercises on a Pilates Reformer machine.

Total Body: Personal training at a frac^on of the cost of one on one training. This group personal class is designed to

keep you mo^vated and help reach your ﬁtness goals. Led by a professional ﬁtness instructor who will make

sure you are working out safely and accurately.

D‐FORCE™: The most complete training program ever developed by Daryl and Doug. D‐FORCE™ is guaranteed to give you the best workout of your life.

Incorporates the use of Striders™, agility training, func^onal training, strength

training, muscular endurance drills, core training, dynamic ﬂexibility.

We will give you your money back if you don’t feel that you got a good enough workout.