Aerobic/ Fitness Class Schedule

HIGHLIGHTED CLASSES ARE SPECIAL PAID PROGRAMS

The non-highlighted classes are included in the Class Membership

Monday

5:30 a.m.- 6:30 a.m. Spinning with Susie

8:00 a.m.- 8:30 a.m. Chair Pilates with Daryl

8:30 a.m.- 9:00 a.m. THE INFERNO

9:00 a.m.-9:30 a.m. Postures with Daryl

5:00 p.m. - 5:30 p.m. Body Blast Rotating Instructor

5:30 p.m- 6:00 p.m Aeroboxing+ Abs Rotating Instructor

6:00 p.m.- 6:30 p.m. Core Strength

6:30 p.m. - 7:00 p.m. Barre

Tuesday

5.30 a.m.- 6:30 a.m. BootCamp With Daryl

7:30 a.m.- 8:00 a.m. Strider

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

10:10 a.m.- 11:00 a.m. Total Body With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

5:30 p.m. -6:00 p.m.Body Blast with Danika

6:00 p.m. - 6:45p.m. Spinning with Danika

Wednesday

8:00 a.m. -8:50 a.m. Spinning With Peter

9:00 a.m.- 9:30 a.m. Body Blast with Daryl

5:00 p.m. - 5:50 Mix It Up

6:00p.m. -6:50 p.m. Yoga with Steve Hayes

Thursday

5:30 a.m.-6:00 a.m. Bootcamp

7:30 a.m.-8:00 a.m. Strider With Daryl

8:15 a.m.- 9:00 a.m. Pilates Reformer With Daryl ** Paid Program

9:10 a.m. - 10:00 a.m. Pilates Reformer With Daryl ** Paid Program

12:10 p.m.-1:00 p.m. Total Body With Daryl ** Paid Program

6:00 p.m. -6:45 p.m. Spinning With Jen

Friday

5:30 a.m.-6:30 a.m. Spinning with Susie

7:30 p.m.- 8:30 p.m. Yoga with June Locklin

8:30 a.m. - 8:45 p.m. Spinning

8:30a.m.- 9:30 Mix UP

12:00 -1:00 p.m.Total Body With Daryl ** Paid Program

Saturday

8:00 a.m.- 9:00 a.m. Spinning With Danika

8:30 a.m.- 9:00 a.m. The Inferno

9:00 a.m.-9:30 a.m. Toys with Danika

Sunday:

8:00 a.m.-9:00 a.m. Spinning WIth Jen

Class Description

_{Aeroboxing: A fast pace high energy aerobic boxing class. Release stress by punching water}

_{ﬁlled punching bags. This is a moderate to advanced class.}

_{Body Blast™: A fast pace aerobic / muscular endurance workout using weighted barbells}

_{Barre: A class designed to improve ﬂexibility and core strength. Incorporating Ballet Bar techniques.}

_{Spinning™: An indoor cycling class that is designed to take you through a journey guided by}

a motivational instructor and awesome music.

_{Cardio Combat: An intense cardio workout that ac^vely recruits all muscle groups, developing agility, strength and ﬂexibility in a safe and}

_{eﬀective way. You will learn a spectrum of kicks, punches and evasive maneuvers, all practical and functional. Your conﬁdence will soar as you}

_{reach and push beyond your limits. Expect to use the heavy bags. This is a moderate to advanced class. Gloves required.}

_{Toys: Build total body muscle strength and endurance utlizing the varied equipment at FNH (balls, bands, keflebells, ropes, etc.)}

_{Strider: A group elliptical training class}

_{Circuit Training: Various resistance and aerobic stations to challenge the body. Paricipants move from station to station in 30 second intervals.}

Mix Up: This class combines spinning, aeroboxing, and body blast.

PAID PROGRAMS

Pilates Reformer: Perform a series of strengthening and toning exercises on a Pilates Reformer machine.

Total Body: Personal training at a frac^on of the cost of one on one training. This group personal class is designed to keep you mo^vated and help reach your ﬁtness goals. Led by a professional ﬁtness instructor who will make sure you are working out safely and accurately.