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The Key to Fitness is Discipline! > A Brief Overview of Metabolism

12 Sep 2007

    Your metabolism is the total amount of energy required by all your bodily functions for one day. It's imperative to understand that in order to make a positive change (whether fat-loss or muscle-gain), your body requires a certain metabolic (expenditure) and caloric (consumption) combination in order for that the change to occur.


Daryl Conant