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The Key to Fitness is Discipline! > Negative Energy Balance

12 Sep 2007

    Here's how you'll lose body-fat through a negative energy balance. When the caloric expenditure exceeds the caloric intake, a negative energy balance occurs. You burn more calories than you consume. The most effective way of producing this deficit is through proper nutrition a nd exercise. More specifically, a personalized nutrition plan to meet your body's needs and an effective exercise plan designed to achieve your goals. Correctly setting up these two variables can ensure that metabolism will be enhanced and any weight-loss is due to fat-loss -- not the loss of lean muscle.

Daryl Conant