14 Sep 2007
For efficient metabolism of fat during exercise.
- Exercise at least 30 minutes and up to 45-60 minutes
- Exercise as often as possible (5-6 days per week, even twice a day)
- Exercise in your target heart rate zone (65 to 85%) of your maximum.
- Perform anaerobic activities prior to aerobic activities to optimize your workout performances.
- Exercise consistently and in moderate intensity