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The Key to Fitness is Discipline! > Fat-Burning Summary

14 Sep 2007

For efficient metabolism of fat during exercise.

  • Exercise at least 30 minutes and up to 45-60 minutes
  • Exercise as often as possible (5-6 days per week, even twice a day)
  • Exercise in your target heart rate zone (65 to 85%) of your maximum.
  • Perform anaerobic activities prior to aerobic activities to optimize your workout performances.
  • Exercise consistently and in moderate intensity

Daryl Conant