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The Key to Fitness is Discipline! > Anaerobic Pathways

14 Sep 2007

  1. The first anaerobic method of ATP resynthesis comes from a chemical compound called phosphocreatine (PC). Phosphocreatine is an energy-rich compound similar to ATP. It is stored in the muscle. However, we're more concerned with the other anaerobic system -- Lactic Acid.
  2. The Lactic Acid System is the second method used to replenish ATP during exercise.

Daryl Conant