17 Sep 2007
Now that we have identified the types of weight resistance exercises and the appropriate principles that accompany them, we may continue on with some guidelines and direction as to setting a specific program to meet your needs.
Remember that all individuals are different and may respond accordingly to different types of weight training programs. Every individual must assess their own goals and fitness levels to determine what type of intensity of a program may be right for them. Those individuals with chronic heart conditions or other musculoskeletal conditions, may want to consult their physician before starting a weight training program. Success and results will ultimately come down to consistent trial and error of the appropriate principles and techniques of weight training to determine what works for that person.