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The Key to Fitness is Discipline! > Birth Control Pills

19 Sep 2007

  • Because of the estrogen content in oral contraceptives, studies have shown that women on the pill have lower than normal blood serum levels of Vitamin B6 and Vitamin C. Daily supplementation should be 50-75 mg. of B6 and 1000-2000 mg. of Vitamin C. A time release C would be best.

Daryl Conant